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What We Do
Help Ease The Stabbing Pains Caused By Plantar Fasciitis
Plantar fasciitis often causes stabbing pain in the arch or heel of your foot, ranging from mild to severe. If you suffer from plantar fasciitis, you know how challenging it can be to walk or stand, much less exercise or participate in sports. Severe cases can be incredibly debilitating, making it hard to carry out even the most basic activities.
At NextPain Care, we focus on providing relief from plantar fasciitis to help you return to your active lifestyle. Our approach aims to reduce inflammation and improve mobility, addressing chronic heel and foot pain.
- Experiencing limited range of motion
- Skipping walking
- Sharp pain at the soles of the feet
- Having a renewed sense of mobility
- Embracing an active way of life
- Effective pain management strategies
How Can We Help You?
What Causes Pain from Plantar Fasciitis?
The exact cause of plantar fasciitis remains elusive and is generally believed to be complex. However, it is primarily attributed to overuse or strain on the plantar fascia – the sturdy band of tissue linking your heel bone to your toes. This fascia plays a crucial role in supporting your body weight and cushioning impact during both standing and walking.
Straining the fascia can lead to inflammation and foot pain, especially concentrated around the heel. This strain may stem from intense physical activities like running or sports, ill-fitting footwear, underlying medical issues (e.g., arthritis or diabetes), poor posture, or body mechanics.
One reason for the misunderstanding of this condition lies in the fact that pain may arise from both overuse and underuse of the fascia.
The NextPain Care Approach To Managing Plantar Fasciitis
At NextPain Care, we are dedicated to providing precise and compassionate pain relief, focusing on enhancing the patient journey with proven clinical techniques. Guided by our principles of empathy, positivity, and innovation, we implement evidence-based medicine following protocols from respected organizations like the World Health Organization (WHO) and the American Medical Association (AMA).
Our approach to managing plantar fasciitis pain is comprehensive and tailored to each patient’s unique needs. We start with minimally invasive therapies designed to provide effective relief while minimizing disruption to your daily life. For more complex cases, we incorporate advanced treatment options as necessary. This ensures a seamless continuum of care, with treatments such as:
Mindfulness and Meditation for Chronic Pain
Mindfulness and meditation techniques can be beneficial for managing the chronic pain associated with plantar fasciitis. These practices help individuals develop a focused awareness of their pain, reducing the emotional stress and anxiety that can exacerbate physical symptoms.
By promoting relaxation and mental well-being, mindfulness and meditation can help decrease the perception of pain, making it easier to cope with the discomfort of plantar fasciitis.
Physical therapy is a cornerstone treatment for plantar fasciitis, focusing on exercises and techniques to improve flexibility, strength, and range of motion in the foot and lower leg.
Therapists often use stretching exercises to target the plantar fascia, Achilles tendon, and calf muscles, helping to alleviate pain and prevent further injury. Additionally, physical therapy can include modalities such as ultrasound, ice therapy, and manual therapy to reduce inflammation and promote healing.
A nerve block involves injecting an anesthetic near specific nerves to interrupt pain signals. For plantar fasciitis, a nerve block can provide immediate and temporary pain relief by targeting the nerves in the foot that transmit pain signals from the inflamed plantar fascia.
This procedure can help reduce acute pain and allow patients to participate more effectively in physical therapy and other rehabilitative activities.
Peripheral nerve stimulation (PNS) involves the implantation of a small device near the affected nerves that sends electrical impulses to disrupt pain signals. For plantar fasciitis, PNS can be used to target the nerves in the foot, providing continuous pain relief.
This minimally invasive treatment can be particularly effective for patients with chronic and severe pain who have not responded to other treatments.
Radiofrequency ablation (RFA) uses radio waves to generate heat and disrupt nerve function, thereby reducing pain signals. For plantar fasciitis, RFA can target the sensory nerves in the foot, providing longer-term pain relief compared to other treatments. This minimally invasive procedure is suitable for patients who experience persistent pain despite conservative management.
Steroid injections deliver anti-inflammatory medication directly to the inflamed area of the plantar fascia. These injections can significantly reduce pain and inflammation, providing relief for several weeks or months.
Steroid injections are particularly useful for managing acute flare-ups of plantar fasciitis and can help patients engage in physical therapy and other treatments more comfortably.
Trigger point injections involve injecting a local anesthetic or corticosteroid directly into the trigger points, or knots of muscle, that can cause referred pain. For plantar fasciitis, these injections can be administered in the calf muscles or other areas where muscle tension contributes to the pain.
By relaxing the muscles and reducing inflammation, trigger point injections can help alleviate the pain associated with plantar fasciitis and improve mobility.
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