Over 1.3 million people in the US alone are affected by rheumatoid arthritis (RA), making this disease one of the leading causes of chronic pain and disability in the country. Being diagnosed with RA can have a wide range of profound consequences on a person’s life. Up to 30% of patients become permanently work-disabled within the first two to three years of the disease, while 41% and 11% experience activity and social limitations, respectively.
For many, what is truly challenging about receiving a diagnosis of RA is the fact that this condition has no cure. This means that, often, the only treatment options are pharmaceuticals, complementary therapies, and, eventually, surgery. It isn’t surprising that up to 48% of people with RA suffer from some form of depression.
Rheumatoid arthritis (RA) is a type of inflammatory arthritis, an autoimmune disease that occurs when the body’s immune system mistakenly attacks healthy tissues. This lifelong condition causes pain and stiffness in several joints across the body and, if left untreated, it can lead to permanent joint damage and disability.
To better understand what RA is and how it develops, let’s start by looking at how healthy joints work.
A joint is where two or more bones meet. Its role is to enable movement while controlling how far and in what directions the different bones and muscles move.
Thanks to the complex structure of connective tissues (i.e., tendons and ligaments) and cartilage, the joints across the body are able to prevent injuries – such as bones slipping out of place – and allow for everyday activities from walking and running to grasping objects and performing sports.
There are different types of joints in the body, but the most common one is a synovial joint. Synovial joints include the knee, hip, and shoulders, and are characterized by certain features:
Rheumatoid arthritis occurs when certain cells of the immune system begin to mistakenly attack healthy tissues in the body, especially the synovial tissue and the tenosynovium.
The malfunctioning immune cells begin to release substances that cause inflammation in the synovium, which causes it to swell and thicken. The inflammatory cells also begin to spread across surrounding tissues, including the cartilage and bones. When the tenosynovium is affected, the tendon sheaths (which are the tunnels that house the tendons) become swollen and cause damage to the tendons, leading to severe tendon tears.
Besides pain, stiffness, and reduced range of motion, if left untreated, RA can also lead to permanent joint damage and serious disability. However, thanks to advanced treatment options, it is now possible to modify the disease, prevent the progression of joint damage, and avoid the most serious complications of RA, including deformities and joint destruction.
The symptoms of rheumatoid arthritis vary greatly, depending on how advanced the disease is and which joints are affected. However, most people with this condition report the following symptoms:
The joints most commonly affected by RA are fingers, hands, wrists, knees, ankles, feet, and toes. The early symptoms of RA are usually felt in the smallest joints of the fingers and toes, typically affecting the same joint on both sides of the body (e.g., both hands or both feet).
The intensity of symptoms tends to increase alongside the progression of the disease, but it significantly rises during flare-ups. Studies show that over 23% of people with RA experience sustained remission (months or years without symptoms) without pharmaceuticals. Others notice that their symptoms come and go, and they are only noticeable during flare-ups.
Nonetheless, even during periods of remission, these individuals aren’t cured. Uncontrolled inflammation can, over time, lead to a wide range of impactful symptoms, including pain in different areas of the body, weakness, spasms, and disability. We’ll look at these symptoms in more detail below.
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The exact cause of RA is unknown. However, researchers have unveiled that certain environmental factors may act as triggers, which activate the disease in people who carry certain genes. Even though RA isn’t considered an inherited disease, when the body is exposed to these triggers, the immune system begins to respond incorrectly, leading to rheumatoid arthritis.
There are several known triggers for RA, and they may vary from one person to another. However, the most common ones include:
There are also other known triggers to RA, including trauma, pollutants, obesity, medication issues, overexertion, sleep problems, being physically inactive, and even certain weather events. While there’s a lot yet to be understood about the link between these trigger factors and RA, most of them affect the body’s immune response and systemic inflammation in one way or another.
Since the cause of RA isn’t well understood, it can be challenging to identify who is likely to be at greater risk of this disease. However, there are some known risk factors worth being aware of. These include:
These risk factors tend to act as triggers in individuals with a genetic propensity toward rheumatoid arthritis, such as testing positive for the rheumatoid factor or antinuclear antibody test. We’ll look into these aspects later on in this guide.
As we have seen, the latest advancements in research are helping patients avoid the most severe complications of RA and prevent disease progression. Nonetheless, if left unaddressed, the uncontrolled inflammation that fuels rheumatoid arthritis can lead to a range of severe complications.
Below, we’ll look at the most common conditions that occur when RA—and its underlying systemic inflammation—are left untreated.
Osteoporosis is characterized by the loss of bone mass and mineral density, leading to fragile, porous bones. This brittleness results from an imbalance in the body’s mechanism of forming new bone and reabsorbing old bone: in people with osteoporosis, bone mass is lost faster than it is regenerated.
Common risk factors for osteoporosis include age, family history, menopause, low body weight, and lifestyle habits like smoking and alcohol use. Because of these risk factors, the demographics at risk include postmenopausal women and those with a family history of osteoporosis.
Osteoporosis is considered an “invisible” illness—you may not notice you have it until a fracture occurs or you undergo a screening test. The most common bones fractured by people with osteoporosis include the hip, wrist, or spinal bones (vertebrae).
Osteoporosis differs from arthritis, but the two conditions may be interrelated. RA, especially if untreated, causes increased bone loss and higher osteoporosis risks. This occurs because the inflammatory process enhances bone erosion and causes large cysts around the joints.
Both factors contribute to a decline in the mineral content of the bone. Studies show that nearly 30% of people with RA have low bone mass density (osteopenia) or osteoporosis.
Rheumatoid nodules are firm lumps that often form under the skin near joints affected by RA. They can range in size—from pea-sized to golf ball-sized—and typically aren’t painful unless they enlarge and press on nearby nerves.
Given that they are a consequence of high levels of uncontrolled inflammation, the emergence of rheumatoid nodules aligns with the progression of the disease. They are more likely in people with high levels of rheumatoid factor or who have had the disease longer. Smoking and certain RA medications, like methotrexate and anti-TNF medications, can also increase the risk of rheumatoid nodules.
The most common joints affected by rheumatoid nodules include the elbows, fingers, and knuckles, but they can appear on or around any joint affected by RA. This complication can be effectively managed—and, in some cases, prevented—through timely diagnosis and appropriate treatment. Historically, around 30% of people with RA developed this complication; however, the incidence of rheumatoid nodules has decreased over time.
Sjogren’s syndrome is an autoimmune disorder characterized by the immune system attacking the glands that produce moisture, primarily targeting those in the eyes and mouth. While the exact cause of this condition is debated, research shows that contributing factors may include environmental and genetic triggers.
There are some risk factors associated with a higher chance of developing Sjogren’s syndrome. These include being female and being aged 40 and over. Symptoms vary widely but usually include dry eyes and mouth, joint pain, and fatigue.
People with rheumatoid arthritis are at a significantly higher risk of developing this condition. It is estimated that up to 31% of people with RA show signs of Sjogren’s syndrome. This is because the immune system dysfunction in RA paves the way for other autoimmune disorders, including Sjogren’s syndrome.
Carpal tunnel syndrome (CTS) is a painful condition of the hand and fingers due to compression of the median nerve as it traverses the carpal tunnel—a passageway in the wrist formed by the carpal bones and ligaments.
This nerve provides sensation to your thumb and most fingers, excluding the little finger. As the carpal tunnel narrows, the median nerve can become entrapped, inflamed, or compressed, interfering with normal nerve signals relating to sensation and movement. This can lead to problems with hand movement, pain, numbness, and tingling sensations.
The causes of CTS vary, often developing due to factors that increase pressure on the median nerve and tendons in the carpal tunnel. Risk factors include obesity, repetitive hand use, pregnancy, and conditions like diabetes or RA.
RA can increase the risk of CTS by causing inflammation of the synovium (the lining of the joint) and the tenosynovium (the lining of the tendons). Inflammation leads to fluid build-up and swelling, narrowing the carpal tunnel and causing CTS. It is estimated that up to a third of patients with RA will develop CTS.
Heart problems, known as cardiovascular disease, refer to conditions that affect the heart and blood vessels, like coronary artery disease, heart attack, heart failure, and stroke.
These conditions stem from factors like poor diet, high blood pressure, elevated cholesterol, smoking, genetics, diabetes, and lack of physical activity. Often, systemic inflammation is a universal cause of heart problems.
Symptoms of heart problems vary, depending on the condition. Commonly, you may experience chest pain, shortness of breath, lightheadedness, fainting, and pain in the chest and upper body. Since certain heart problems can be fatal, early detection and treatment are essential to prevent life-threatening complications.
RA can be a risk factor for cardiovascular disease because chronic inflammation in RA can damage the heart muscle, blood vessels, and surrounding areas.
Uncontrolled inflammation can lead to atherosclerosis, causing the arteries to harden and narrow, increasing the risk of heart disease. It is estimated that people with RA have a 50-70% higher risk of heart problems compared to the general population.
Lung disease describes any disorder involving dysfunction of the lungs or other parts of the respiratory system, causing chronic conditions like asthma and COPD to cancers and acute infections such as pneumonia.
Common causes of lung disease include smoking, exposure to pollutants and chemicals (e.g., asbestos), genetic factors, a compromised immune system, and certain infections.
RA may also contribute to lung disease due to chronic inflammation spreading to the lungs, causing scarring, which may lead to rheumatoid lung disease.
This complication is present in nearly 5% of older patients with RA, causing shortness of breath, persistent coughing, chest pain, fatigue, unexplained weight loss, and changes in voice tone.
Lymphoma is a type of cancer that originates in the lymphatic system, which is involved in maintaining fluid levels in the body and combating infections. While the root cause of lymphoma is unknown, certain risk factors have been identified.
These include age (especially in adults over 55), a weakened immune system, exposure to certain chemicals, and certain infections caused by viruses or bacteria. If left unaddressed, lymphoma can cause life-threatening tumors in the lymph nodes.
Research shows that people with RA have a two-fold increased risk of developing lymphoma. This is because high levels of uncontrolled inflammation can lead to cell damage, the root cause of lymphoma.
There is no specific diagnostic test to definitively prove you have RA. What’s more, the early symptoms of RA overlap with those of other conditions, often leading to patients waiting nearly 17 months before initiating treatment.
Nonetheless, your doctor may use a range of examinations and laboratory tests to determine the source of your pain. If RA is suspected, you may be referred to a rheumatologist to confirm the diagnosis. Below, we’ll look at the most commonly used tests in more detail.
Since RA symptoms develop over time, it can be hard to confirm a diagnosis when the disease is in its early stages. However, your doctor may suspect RA if you have a family history of RA or other autoimmune diseases.
A healthcare provider will also review influencing aspects, such as your general health, medications you take, and symptoms.
After reviewing your medical history, a doctor will carry out a physical examination. This exam isn’t painful but involves palpation of areas that may be painful. The medical team will look for signs of inflamed tendon sheaths, tender joints, limited range of motion, and early deformity. If symptoms are severe, they may also check for tendon tears and ruptures.
Since RA can develop across multiple joints, it is important to inform your doctor about all symptoms, even if they seem unrelated.
Although it isn’t possible to diagnose RA using a single test, the following examinations can be extremely helpful when analyzed together. These tests include:
Rheumatoid factor (RF): The RF test detects the presence of RF, a protein produced by your immune system. It is estimated that 60-80% of people with RA have RF. However, it is possible to have RA even if you test negative for RF (seronegative rheumatoid arthritis). Only 40% of those with early RA test positive for rheumatoid factor.
Anti-cyclic citrullinated peptide antibody (anti-CCP): The anti-CCP test confirms RA presence after an RF test. It detects anti-CCP antibodies, a protein often present in people with RA. This test is more accurate than the RF test, and people who test positive are very likely to get RA.
Complete blood count (CBC): CBC examines blood components like red blood cells, white blood cells, and platelets. Detecting abnormalities can provide insight into inflammation or iron deficiency (anemia), common indicators of RA.
Erythrocyte sedimentation rate (ESR): The ESR or Sed rate measures the rate at which red blood cells settle at the bottom of a test tube in one hour. If the cells sink faster than normal, this indicates higher-than-normal levels of inflammation. This test can also monitor how inflammation levels change over time.
C-reactive protein (CRP): CRP is produced by the liver in response to inflammation. Elevated CRP levels indicate high inflammation, typical in RA. CRP levels are also used to assess the extent of inflammation and monitor the effectiveness of RA treatments.
Imaging tests provide a clear picture of the inner aspects of your joints, allowing your doctor to determine the presence of inflammation, abnormalities, and, in the case of RA, the extent of damage. Different tests can examine different types of tissues. These include:
X-ray: By emitting a concentrated beam of radiation toward the joints, an X-ray provides detailed images of dense structures like bone. These images help spot physical alterations or damage in your joints, such as bone erosions or narrowing of joint space. Although not present in the early stages of RA, X-rays may still be used to rule out other conditions.
Computed tomography scan (CT scan): A CT scan creates multiple images from different angles, producing a detailed cross-sectional view. It can reveal bone damage details that might not be clear in standard X-rays.
Magnetic resonance imaging (MRI): MRI captures high-resolution images of your joints using strong magnetic fields and radio waves. It reveals the presence of inflammation and early joint damage, tracking disease progression—something that may not be visible through other scans.
Positron emission tomography (PET scan): A PET scan detects radioactive material injected into your body. This material, known as a radiotracer, releases positrons, which interact with electrons, producing gamma rays picked up by PET scanners. These tools examine how tissues and organs are functioning, precisely determining the extent and location of inflammation.
Dual-energy X-ray absorptiometry (DEXA): DEXA directs two X-ray beams of varying energies toward the patient’s bones. By analyzing different absorption rates, doctors can obtain precise information about bone density and abnormal changes.
These tests, alongside ultrasound scans and more specific laboratory tests, can be used as stand-alone diagnostic tools or in combination with other methods to determine the presence of RA.
As mentioned, there is no permanent cure for RA. However, several treatment plans can help you manage your symptoms and modify the disease. The most common goals for treatment for RA include:
To achieve these goals, your doctor may use medications, conservative treatments, and surgical interventions to reduce inflammation as quickly as possible, monitor inflammation levels, and work toward low or no symptoms.
You may also be recommended lifestyle modifications that can help lower inflammation and manage symptoms. These include changing your diet, losing excess weight, incorporating movement into your daily routine, and focusing on quality sleep and stress management.
In the sections below, we’ll explore the traditional treatments prescribed for RA, along with their benefits and limitations.
Medications are often the first port of call for patients with RA and healthcare providers alike. There are several types of medications that may help with this condition, subdivided into two categories:
These medications are often used in combination to tackle multiple aspects of the disease. Moreover, when complications of RA occur, these comorbidities may also need to be addressed. As a result, many patients follow a complex medication regimen involving more than one medication. Below, we’ll look in more detail at treatment options available today:
Painkillers are often available as over-the-counter options that can help manage the symptoms of RA in an accessible and affordable way. While these medications don’t modify the course of the disease, they can be used to ease flare-ups.
These are the manufactured versions of a hormone naturally produced by the body, cortisol. They can be administered as tablets or directly injected into the joint. They are used as a short-term option to relieve pain and inflammation flare-ups or while waiting for DMARD medications to start working.
NSAIDs reduce pain and inflammation by blocking the COX enzyme, responsible for the production of prostaglandins. Prostaglandins are hormone-like substances that regulate functions such as inflammation and pain perception. NSAIDs are usually available over-the-counter and include medications like ibuprofen and aspirin.
DMARDs work by inhibiting an overactive immune system, reducing inflammation associated with an abnormal immune response. They can be delivered via subcutaneous injections or intravenously.
When managed by a rheumatologist, these medications can help ease inflammation and prevent RA complications, including joint damage.
There are three main types of DMARDs:
Nonbiologic DMARDs: These are conventional medications that suppress the entire immune system and include methotrexate and sulfasalazine. It can take months for these DMARDs to start working. In the meantime, your doctor may prescribe pain-relieving medications like prednisone.
Biologic DMARDs: This newer class of medications targets specific parts of the immune system or certain cell types responsible for inflammation. They are more expensive but faster-acting, and you’ll see if these medications work within two to six weeks.
Janus kinase (JAK) inhibitors: These medications inhibit the messaging pathway that leads to the production of inflammatory cells known as cytokines. This calms the immune system and helps ease RA symptoms.
One popular at-home care strategy for rheumatoid arthritis relief is using an ice pack or hot compress. These work in different ways, and you may find that one works better for your specific needs.
Ice works by constricting blood vessels, and reducing inflammation and swelling. This can temporarily ease joint pain and stiffness, thus improving your joints’ range of motion and reducing disability. On the other hand, heat increases the circulation of blood and oxygen in and around the damaged joints. It can also help relax muscles, ease nerve pressure, and induce a sense of well-being, aiding RA pain management.
This technique does not cure the disease but offers symptom management during particularly unbearable flare-ups. Hot compresses and ice packs are best used alongside other treatments, such as medication or physical therapy.
Joint immobilization restricts movement, preventing further damage to an already injured joint and relieving pressure during physical activity and sports.
Common techniques include wearing a brace or splint, which stabilizes the joint and minimizes stress on the affected area. While generally safe, it’s important to follow your rheumatologist’s instructions. Overuse of joint immobilization can lead to stiffness, muscle weakness, and loss of muscle mass (atrophy), affecting your musculoskeletal health over time.
Massage therapy may be used as a conservative treatment to alleviate RA symptoms. It reduces muscle tension and eases pressure on nerves and joints. In turn, massages can improve mobility and reduce pain. Studies have shown that certain massage techniques, such as Swedish massages, may help relieve pain and reduce the need for pain medications in people with RA.
When exploring massage therapy for RA symptom management, work with a therapist specializing in RA treatments.
Acupuncture is increasingly popular for managing RA symptoms. The original belief at the center of this methodology is its power to unblock Qi, the supposed life energy within each person.
Research attributes acupuncture’s benefits to triggering the release of endorphins and other neurotransmitters responsible for pain modulation and well-being. Studies show that acupuncture can effectively ease RA symptoms, improve quality of life, and boost function without side effects, thanks to its anti-inflammatory, antioxidative, and immuno-regulatory effects.
If RA isn’t responding well to conservative treatments or has caused permanent joint damage and disability, your doctor may recommend surgery. Different orthopedic surgical interventions may help reduce RA complications. These include:
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