Heartburn is a common discomfort that many people experience at some point in their lives. It’s that burning sensation caused by indigestion, sometimes extending upwards toward the back of your throat. But did you know that heartburn can cause back pain?
Heartburn is commonly associated with the condition of acid reflux. This is when your stomach’s acidic fluid flows back up into the esophagus, which causes the feeling of heartburn and irritation in the chest. However, the effects of acid reflux are not limited to the chest area alone. So, how can heartburn cause back pain?
In this article, we will explore heartburn as a symptom of acid reflux and explain how it connects to back pain. We’ll also look into the common causes of heartburn and acid reflux and some of the other symptoms to look out for.
Heartburn that causes back pain can be debilitating if it is not well managed. We will discuss the standard treatment options available and known lifestyle modifications that can help you manage heartburn as a result of acid reflux.
Additionally, we’ll explore how NextPain Care implements a holistic approach to managing heartburn-induced back pain.
We hope to provide valuable insights to help you better understand heartburn and the frustrating back pain that it can cause, leading you to the treatment options that best suit your specific needs and desired lifestyle.
Heartburn and Acid Reflux: What You Need to Know
You have likely heard the two terms ‘heartburn’ and ‘acid reflux’ be used interchangeably, but did you know they both describe different things? Let’s discuss the connection between heartburn and acid reflux so we can have a better understanding of what body structures are involved and how symptoms emerge.
Let’s start by revisiting acid reflux. As previously mentioned, acid reflux is caused by the stomach’s digestive fluid taking a backward route and flowing back up into the esophagus. It is the harsh acidity of the digestive fluid that causes irritation to the esophagus and brings on the burning sensation, or as we call it, ‘heartburn.’
This means that heartburn and its discomfort is a symptom of acid reflux. Although heartburn doesn’t just affect the chest, pain can extend to other areas, including your back. So, how does acid reflux cause heartburn in the first place?
The esophagus is what connects your throat to your stomach—a muscular and tubular structure that contracts and relaxes to help food and drink pass through into your stomach. At the end of the esophagus, where it meets the stomach, is an important valve called the lower esophageal sphincter (LES).
The primary job of the LES is to keep the contents of the stomach within the stomach, where it belongs. However, sometimes the LES can falter and allow small portions of the acidic digestive fluid to pass back up into the esophagus.
Now we know the distinction between heartburn and acid reflux, let’s look into the effect acid reflux has on the esophagus and the surrounding structures and how it can lead to various symptoms emerging.
Can Acid Reflux Be The Cause Of Back Pain?
Stomach acid is designed to break down and digest our foods. It is then no surprise that when the LES falters and allows acid reflux to occur, the rogue stomach acid damages the lining of the esophagus, causing it to become irritated and inflamed. But how can acid reflux cause back pain when it affects your esophagus? Let us explain.
There is an extensive network of nerves that surrounds the esophagus, and they are important in sending communication signals to various parts of the body. When stomach acid damages the esophagus through acid reflux, it can directly impact these intricate nerves.
Consequently, signals of pain and discomfort are activated through this complex web, reaching various areas, such as the back. This is called ‘referred pain’ and explains why back pain can be associated with heartburn.
Now we have a greater insight into the underlying processes and mechanisms involved in how acid reflux, heartburn, and back pain are connected. Unfortunately, back pain is not the only frustrating symptom that is associated with heartburn from acid reflux. We will go on to highlight some of the other symptoms you might experience as a result of heartburn that is caused by acid reflux.
Symptoms Linked to Heartburn Caused by Acid Reflux
Other than back pain, several other problematic symptoms can develop alongside heartburn that is caused by acid reflux. Let’s explore some of the other symptoms associated with this condition in more detail:
Experiencing a Sour Taste While Burping
An unpleasant symptom that accompanies heartburn due to acid reflux is an acidic taste in the mouth, often coupled with burping. This undesirable symptom happens because of the presence of stomach acid and partially digested food in the esophagus and mouth, resulting in a sour, bitter, acidic taste in the mouth and frequent burping.
Burping is a consequence of increased swallowing as your body attempts to clear the esophagus. Unfortunately, these symptoms can linger sometime after heartburn subsides.
Chest Pain
The typical tell-tale sign of acid reflux is one we have already discussed, which is that fiery, burning sensation in the chest described as heartburn. Caused by the stomach acid damaging the delicate lining of the esophagus, heartburn may feel like a squeezing, burning, tight sensation that can worsen when lying down or bending over.
If you have never experienced heartburn before or experienced a particularly severe episode, it is not unreasonable to mistake this sensation for a heart-related condition.
Having a sound understanding of the underlying cause, triggers, and treatments for heartburn can help you distinguish the differences between heart-related pain and the burning sensation caused by acid reflux. Remember, if your symptoms get worse and you gain no relief from common treatments or are otherwise concerned, seek urgent medical attention.
Nausea
Nausea is a common symptom that emerges as a result of heartburn from acid reflux. The urge to vomit and persistent nausea are a consequence of the inflamed esophagus caused by the rogue stomach acid.
The intensity of nausea may vary; however, it can prove debilitating when combined with the other discomforts of heartburn and back pain. It is important to get a proper diagnosis and evaluation from your healthcare provider if you experience persistent nausea with heartburn from acid reflux.
While these symptoms are commonly linked with heartburn due to acid reflux, it is important to recognize that symptoms can vary in severity and presentation among people. Some individuals might experience a combination of common symptoms, while others might notice their symptoms are not as typically associated with heartburn, such as back pain.
In the next section, we will discuss how you can better recognize back pain that is associated with heartburn. By having a deep understanding of all these diverse ways in which symptoms can manifest, you can identify and address the symptoms and underlying causes of heartburn more effectively.
Identifying Back Pain Associated with Heartburn
While back pain is not as commonly experienced as the other symptoms of heartburn due to acid reflux, it can still cause considerable discomfort. It is important to be able to identify if your back pain is related to heartburn or a separate condition. We have outlined two of the key factors to help recognize if your back pain is associated with heartburn from acid reflux:
Location Of The Pain
An episode of acid reflux and heartburn can cause a distinct burning sensation or dull ache between the shoulder blades and across the upper back. If this is where you are experiencing your back pain, it is suggestive that the underlying cause is heartburn from acid reflux. Taking the time to identify exactly where the back pain is located can be a helpful indicator of its underlying cause.
Posture And Body Position
Back pain that is associated with heartburn and acid reflux will persist or worsen when lying down or bending over. These two body positions allow for an increased amount of stomach acid to pass through the LES into the esophagus and therefore exacerbate all symptoms of heartburn from acid reflux.
If the back pain you are experiencing worsens in either of these positions, it suggests that it is a symptom of heartburn.
Remember, it is essential to consult with your healthcare provider for a proper evaluation and diagnosis if you are experiencing severe back pain or additional symptoms such as stiffness, numbness, tingling, or pain that radiates to your arms.
Taking the time to observe your symptoms and piece together these important clues can be valuable when differentiating heartburn-related back pain from other causes. It is important to note that heartburn can emerge from factors other than acid reflux. Now let’s go on to discuss some of the other common causes of heartburn and heartburn-related back pain.
Additional Factors Contributing to Heartburn
So far, we have established that heartburn is a symptom of acid reflux, but acid reflux is not the only condition that can cause heartburn. Let’s go into detail about some of the other causes that can lead to heartburn and heartburn-related back pain.
Gastroesophageal Reflux Disease (GERD): GERD requires a medical diagnosis and describes the chronic condition where acid reflux occurs frequently. The persistent bouts of acid reflux seen in GERD will cause chronic esophageal inflammation that can result in repeated episodes of heartburn. Heartburn-related back pain is more likely to be seen in GERD, caused by the established irritation of the esophagus and surrounding nerves.
Smoking and Alcohol Consumption: Smoking and drinking alcohol to excess have been associated with an increased risk of developing heartburn. These habits can inhibit the LES from functioning properly, allowing stomach acid to flow back into the esophagus and generating symptoms such as heartburn and back pain as a consequence.
Hiatal Hernia: A hiatal hernia is a painful type of hernia that causes a portion of the stomach to protrude through the diaphragm into the chest cavity. This can cause disruption of the LES’s ability to function normally, leading to acid reflux, heartburn, and heartburn-related back pain.
Esophageal Spasm: This is a rare condition characterized by involuntary contractions of the esophageal muscles. These muscle spasms can cause acid reflux to occur, leading to the symptoms of heartburn, including back pain through the disruption of nerve signals.
By understanding these other potential causes of heartburn and heartburn-related back pain, it can be easier to identify the underlying cause of your symptoms and seek appropriate treatment with the help of a medical professional.
In the following section, we will delve into various treatment options and lifestyle modifications that can help alleviate the symptoms of heartburn caused by acid reflux. By implementing these strategies, you can take proactive steps toward finding relief from this painful and frustrating condition.
Conventional Treatment Options
Conventional treatments for heartburn and heartburn-related back pain focus on managing the associated pain and discomfort while also avoiding factors that can trigger or worsen the symptoms. Outlined below are some of the more commonly suggested treatments and lifestyle approaches to managing this condition:
Medications
Over-the-counter pharmaceuticals are available to help manage symptoms of heartburn and heartburn-related back pain. Anti-inflammatory medications such as ibuprofen can be used to treat heartburn-related back pain. However, if painful symptoms persist, it is best to treat the underlying cause to get relief. Liquids and tablets such as Mylanta or Gaviscon can help neutralize stomach acid, providing temporary relief from heartburn and its symptoms, including back pain.
In more serious or chronic cases, prescription pharmaceuticals, including proton pump inhibitors (PPIs) and H2 blockers, can be prescribed to help reduce the overall production of stomach acid, therefore reducing the frequency of heartburn. These pharmaceuticals can be effective in providing short-term relief, but long-term use should be monitored and guided by a healthcare professional.
Lifestyle Modifications
There are certain lifestyle modifications that can help prevent or significantly improve the symptoms of heartburn, including back pain. Consider implementing the following approaches for relief:
Avoid Trigger Foods And Beverages
A number of foods and beverages can trigger heartburn and heartburn-related back pain. Although every individual’s experiences can differ, these foods often include foods that are overly spicy or fatty.
Foods that are higher in acidity, such as citrus fruits, chocolate, caffeine, and alcohol, can increase stomach acid and therefore worsen the symptoms of heartburn. By avoiding foods that trigger heartburn, you can reduce both its frequency and intensity, as well as any additional symptoms.
Elevate Your Head
When you lie on your back, the stomach’s acid has an increased likelihood of flowing back up into the esophagus and causing heartburn and esophageal irritation. When sleeping and resting, elevate the head by a few inches to help prevent or alleviate the symptoms of heartburn, including back pain.
Manage Your Weight
Holding excess weight increases the pressure being placed on the abdominal organs, such as the stomach. This increased pressure makes the backflow of stomach acid into the esophagus more likely.
By adopting a balanced diet and engaging in regular exercise, you can achieve and maintain a healthy weight, reducing the burden on your abdominal organs. This will help minimize heartburn episodes and eliminate the symptoms of acid reflux, including heartburn and heartburn-related back pain.
For some people, finding effective relief from chronic acid reflux and its related symptoms is a significant challenge.
In the next section, we will explore how we approach managing heartburn-induced back pain and explore treatments that aim to provide beneficial treatment options for individuals seeking methods of relief.
NextPain Care Solutions For Heartburn-Induced Back Pain
Explore Treatments for Acid Reflux and Related Back Pain
Today is the day to take control of your pain.
